How can your diet help osteoarthritis?
Unfortunately, there is still no cure for arthritis, but making some changes to your diet can help you to manage the painful symptoms.
This is because arthritis flare-ups are commonly caused by inflammation.
Therefore, eating foods known for their anti-inflammatory properties, or foods containing antioxidants, can help to reduce inflammation.
In addition to those foods, eating a healthier diet generally – a nutrient-dense diet lower in cholesterol – can help you to lose weight, which reduces some of the strain on your joints.