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Home Lifestyle

Best vitamins and supplements to take during autumn and winter – ‘great against viruses’

October 6, 2021
in Lifestyle
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Best vitamins and supplements to take during autumn and winter - 'great against viruses'
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“It is great against infectious agents such as viruses.”

It is important to supplement with vitamin D, as it is hard to get enough of the sunshine vitamin during the low-light winter months.

For vitamin D eat oily fish, liver, and red meat.

It is also advisable to take vitamin C, A, and iron.





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